People who suffer from chronic bad breath are usually confused about what to do. This confusion comes from not knowing what steps they should take to get rid of bad breath permanently.
The typical treatments for bad breath like mints, gum, toothpaste, and mouthwash usually don’t work. If these typical treatments do work they only work for a short while and then the foul odor returns full force.
The Underlying Cause
According to Finally Get Rid of Bad Breath, if you want to really get rid of chronic bad breath permanently you’re going to have to treat the underlying cause. The underlying cause of your bad breath could be anything, but there are some usual suspects you should be aware of.
There are various health disorders that could be responsible for your foul breath. Conditions such as acid reflux or GERD, sinus infection, kidney disease, and constant postnasal drip are just some of the common conditions that could lead to bad breath that doesn’t want to go away.
Probably the most common health disorder that’s responsible for bad breath is xerostomia. Xerostomia is the medical name for excessive dry mouth. Sufferers of this condition experience chronic bad breath because they don’t have any saliva circulating in their mouth.
Without enough saliva in your mouth it allows things like plaque, odor causing bacteria, dead cells, and other debris known to cause foul breath to build up.
This excessive dry mouth you’re experiencing may be caused by certain medications, breathing problems, and issues with the salivary gland. Only your doctor will be able to diagnose you and determine exactly what’s causing this problem.
Bad Oral Hygiene
If you don’t practice good oral hygiene on a daily basis it’s easy for chronic bad breath to develop. Without proper daily oral health care you leave yourself vulnerable to tooth decay, gum disease, bacteria build up, and other factors that lead to chronic bad breath.
With that being said, if you simply take care of your mouth on a daily basis you may be able to prevent and treat chronic bad breath effectively.
Bad Digestive Health
If your digestive health isn’t in a good place then it’s easy for bad breath problems to develop. A lot of people suffering from chronic bad breath don’t even realize that the problem isn’t in their mouth, but inside their gut.
The most common way your digestive system can cause bad breath is if there is more bad bacteria in your gut than good bacteria. To reverse this problem and improve your digestive health you can take probiotics daily.
Probiotics are supplements that introduce more good bacteria in your stomach, which improves your immune system. When your gut health improves you’ll get less gas building up and entering your mouth. Along with probiotics you also want to avoid certain things that could lower your gut’s good bacteria count and increase the bad bacteria.
Some of these things you want to avoid include antibiotics, drinking caffeinated drinks, eating foods that have been sprayed with pesticides, and drinking alcoholic beverages.
Once you stay away from these things that could decrease the good bacteria in your gut and take probiotics daily you’ll have a health gut that allows you to enjoy fresh smelling breath all day long.