Acid reflux is a common condition that affects millions of people around the world everyday. For this reason, there are various treatments for acid reflux that have been developed over the years.
What is Acid Reflux?
Whenever you regurgitate or vomit up stomach contents that is acid reflux. When this happens it causes various symptoms like a sour taste in your mouth, heartburn, and irritation in your throat.
If this problem becomes excessive then it’s considered to have progressed into being GERD. GERD is a much serious form of acid reflux because it causes you to experience acid reflux symptoms several times during a week.
This constant regurgitating of stomach contents into the throat and esophagus can cause a lot of problems if not treated. If acid reflux isn’t treated immediately and appropriately it can damage your esophagus and make it hard for you to swallow food. Worst of all, if acid reflux isn’t treated properly it can cause esophagus cancer.
Best Treatment for Acid Reflux
As we mentioned earlier there are various acid reflux treatments available out there these days. However, you have to learn exactly what’s causing your acid reflux in order to get rid of it permanently.
Since the most common cause of acid reflux are lifestyle choices like what you eat on a daily basis it makes sense that the first place to begin treatment is with your diet.
Diet for Acid Reflux
The best diet for acid reflux will depend on the person. However, most people find success by eliminating certain foods from their daily diet. Some of the best foods to remove from your diet in order to get acid reflux relief include:
- Whole Milk
- Potato Chips
- Ice Cream
- French Fries
- Spicy Foods
- Citrus Fruits
- Alcoholic Drinks
- Citrus Drinks
Staying away from these foods listed above will make a significant improvement in your acid reflux condition. Along with avoiding these foods you need to begin including more of the foods listed below in your daily diet.
The best foods to eat for acid reflux include:
- Non-citrus Fruits
- Green Leafy Vegetables
- Egg Whites
- Herbal Teas
Including these foods in your daily diet can definitely help improve your acid reflux condition. The more you eat these foods on a daily basis the less acid reflux symptoms you’ll experience as a result.
Your diet is probably going to be your best treatment for acid reflux. By staying away from foods that trigger your symptoms and eating more of the foods that can actually help reduce your symptoms you won’t have to worry about acid reflux for long.