The holiday season is a wonderful time for seniors to reconnect with friends and family. However, even for aging adults who get the best In-Home Senior Care Columbus OH, it’s not always easy to keep healthy aging in mind during the holidays. With so many rich food and drink options, it can be pretty easy to go overboard, even if you have a pre-existing health condition. That’s why it’s always best to practice mindful eating and drinking during festive occasions. If you have a senior in your life, here are a few ways to help them stay healthy during the holidays.
Encourage Portion Control
It’s not just seniors who need to worry about making healthy choices during the holiday season. With so much good food on display, it’s difficult to think about managing portions and only eating what you need to eat rather than completely going overboard. One good way to do this is to start by limiting alcohol intake. While it’s nice to have a glass of wine or two with dinner, it’s best to keep drinking to a minimum in order to make sure you’re not totally overdoing it on the calories. It’s also helpful to have sugar-free or low sugar alternatives for seniors and other guests who are diabetic or sensitive to sugar.
Keep Sweets to a Minimum
While alcohol intake can be responsible for weight gain during the holidays, that extra glass of whiskey isn’t all you need to worry about, especially if you’re someone of advanced age. While it might be tempting to gorge on sweets, it’s always best to start with a balanced meal first, being careful to avoid overly-rich foods. Instead of going straight for the cookies and sweets, seniors should make sure they’re getting in their basic nutrition first. Sweets are a nice extra that are easy to indulge in, but if the main course is healthy and balanced with plenty of greens and lean meats, the temptation to go overboard won’t be as great.
Watch Alcohol Intake
Once again, it’s important for everyone to remember to practice moderation when it comes to imbibing during the holidays. However, for seniors, especially those dealing with pre-existing health conditions, it’s doubly important to keep an eye on alcohol consumption. Sticking to lighter fare like beer and wine is a good way to make sure calories are kept to a minimum, and taking drinks only with dinner helps ensure that drinking stays social rather than isolated or compulsive.
Encourage Group Exercise
One of the best things about the holidays is getting to spend extra time with friends and family. But even if most of your day is focused on eating and drinking, you can still find ways to appreciate the outdoors and get a bit of much-needed exercise in. Going for group activities, such as yoga sessions or even long walks, can be a good way to keep calories in check, especially for seniors who aren’t able to do a lot of high-impact exercises or routinely hit the gym.